CONNECTING THROUGH MOVEMENT
Welcome to MTM
180 CLASSES A WEEK
PILATES, YOGA & BARRE SINCE 2008
3 LOCATIONS IN ALEXANDRIA & ARLINGTON, VA
Mind the Mat’s joy of movement and expertise is infused into every class we offer.
Our skilled instructors teach to every phase of life – from beginners to seasoned practitioners. Find the class that’s right for you: prenatal & after baby, beginner yoga & Pilates, HAWT Pilates, hot yoga, barre, bootcamp, deep stretch, plus specialized series, workshops, teacher trainings, and continuing education.
Physio-Minded, Strong-Bodied
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Class Schedules
Discover our comprehensive range of offerings in both Alexandria and Arlington.
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Membership & Class Packages
Make MTM your home – choose the plan that’s best for you.
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FitClinic App
Subscribe to our app and supplement your workout with our signature prenatal and post-pregnancy programs.
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School of Teacher Trainings & Continuing Education
Embark on a transformational journey.
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Our Values & Priorities
Meet our team. Discover what makes MTM’s heart beat.
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Our Blog
Conversations on wellness, health, and community.
Del Ray, Alexandria
2214 Mount Vernon Ave.
Alexandria, VA 22301
Virginia Square, Arlington
3300B Fairfax Dr.
Arlington, VA 22201
Lyon Park, Arlington
2201 N Pershing Dr. Unit G
Arlington, VA 22201